These gummies contain 8mg of Delta 9 THC per gummy. Our Delta 9 is extracted from industrial hemp and is below 0.3% concentration THC by weight, which makes it 100% legal in all 50 states. It is highly recommended that an inexperienced user starts with one half to one gummy to gauge the effects. This product DOES produce a euphoric effect and you should not operate heavy machinery while using it. Additionally, it is recommended for first-time users to use the nighttime gummy before trying the daytime gummy. Also, the daytime gummy has a low CBD concentration, so it won't make you drowsy.